{"id":945,"date":"2024-11-25T22:50:53","date_gmt":"2024-11-25T21:50:53","guid":{"rendered":"http:\/\/szkola.proskos.com\/?post_type=product&#038;p=945"},"modified":"2025-02-21T14:00:04","modified_gmt":"2025-02-21T13:00:04","slug":"wojciech-banbula-webinar-31-07-2024-stp-2024","status":"publish","type":"product","link":"https:\/\/szkola.proskos.com\/en\/wojciech-banbula-webinar-31-07-2024-stp-2024\/","title":{"rendered":"Lecture 12\/24 - STRENGTH &amp; CONDITIONING COACH ON A BUDGET - HOW TO RESPONSIBLY TRAIN ATHLETES WITHOUT SPECIALIST SUPPORT IN TEAMS WITH LIMITED FINANCIAL RESOURCES - Wojciech Ba\u0144bu\u0142a - WEBINAR"},"content":{"rendered":"<div id=\"fws_6a20d8ef07676\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_6a20d8ef07bd3\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"divider-wrap\" style=\"opacity: 0.5;\" data-alignment=\"default\"><div style=\"height: 15px;\" class=\"divider\"><\/div><\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h3><strong>Webinars of the School of Beachbody Coaches!<\/strong><\/h3>\n<p>School of Beach Coaches is not only a weekend conference, but also a series of valuable webinars with beach experts.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_6a20d8ef08119\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column centered-text no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"divider-wrap\" style=\"opacity: 0.5;\" data-alignment=\"default\"><div style=\"height: 15px;\" class=\"divider\"><\/div><\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_6a20d8ef085ae\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"divider-wrap\" style=\"opacity: 0.5;\" data-alignment=\"default\"><div style=\"height: 15px;\" class=\"divider\"><\/div><\/div><div class=\"divider-wrap\" style=\"opacity: 0.5;\" data-alignment=\"default\"><div style=\"margin-top: 7.5px; height: 1px; margin-bottom: 7.5px;\" data-width=\"100%\" data-animate=\"\" data-animation-delay=\"\" data-color=\"default\" class=\"divider-border\"><\/div><\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p><strong>Training title:<\/strong> <span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Motor preparation coach, and limited team finances - how to responsibly lead the charges without the support of specialists.<\/span><\/p>\n<p><strong>When:<\/strong> 31.07.2024 8:00 pm<\/p>\n<p><strong>Speaker:<\/strong> Wojciech Ba\u0144bu\u0142a<\/p>\n<p>Practical online training, during which Wojciech Ba\u0144bu\u0142a, an experienced trainer and specialist in physical preparation and motor skills, will present methods and strategies that will allow you to effectively conduct strength training without the need for additional full-time specialists.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_6a20d8ef08b34\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"divider-wrap\" style=\"opacity: 0.5;\" data-alignment=\"default\"><div style=\"height: 15px;\" class=\"divider\"><\/div><\/div><div class=\"nectar-fancy-ul\" data-list-icon=\"icon-salient-check\" data-animation=\"false\" data-animation-delay=\"0\" data-color=\"accent-color\" data-spacing=\"default\" data-alignment=\"left\"> <strong>During the training:<\/strong><\/p>\n<ul>\n<li>You will learn the characteristics of the discipline of beach volleyball, including the type and duration of effort.<\/li>\n<li>You'll get tips on how to maximize players' physical potential with limited resources.<\/li>\n<li>You will learn how to optimize the duration and intensity of your workouts.<\/li>\n<li>You will gain knowledge about controlling training loads and what to measure.<\/li>\n<li>You will learn about the most common physical problems in beach volleyball and methods to prevent them.<\/li>\n<li>You will learn how to effectively use warm-ups as a key part of training and match preparation.<\/li>\n<li>You will understand how physical development improves beach volleyball skills.<\/li>\n<li>You will understand what monitoring the training process is all about.<\/li>\n<li>You will learn how to take care of recovery after training and at tournaments.<\/li>\n<li>You will learn techniques to reduce the risk of injury through proper motor preparation.<\/li>\n<li>You will learn to use the tools available to analyze physical progress.<\/li>\n<\/ul>\n<p><strong>That's not all:<\/strong><\/p>\n<p>The final element of the meeting <strong>There will be a Q&amp;A session with Wojciech Baubula,<\/strong> Which is an open discussion about the challenges of the trainer's work!<\/p>\n<p><strong>What is the form of training?<\/strong><\/p>\n<p>The training will be held online. The duration is about 1.5 hours, during which there will be a lecture part and a moderated question and answer session. The training will be recorded, and participants who purchase a ticket will receive access to the recording within a few days of the end of the lecture. <\/div><div class=\"divider-wrap\" style=\"opacity: 0.5;\" data-alignment=\"default\"><div style=\"margin-top: 7.5px; height: 1px; margin-bottom: 7.5px;\" data-width=\"100%\" data-animate=\"\" data-animation-delay=\"\" data-color=\"default\" class=\"divider-border\"><\/div><\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_6a20d8ef08ff2\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"divider-wrap\" style=\"opacity: 0.5;\" data-alignment=\"default\"><div style=\"height: 15px;\" class=\"divider\"><\/div><\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h3><strong>Take Action, Organize, Grow!<\/strong><\/h3>\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<p>In Poland, a beach coach is often a manager, psychologist and marketing specialist, motor preparation coach, etc. - Why? Our beach market is just developing and not everyone can afford to comprehensively secure all aspects especially at the youth level or hire specialists. Players and athletes need support at every level. At the Proskos training we will not only show how to train, but we will also touch on many other topics around the beach.<\/p>\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<h3><strong>But That\u2019s Not All!<\/strong><\/h3>\n<\/div>\n<\/div>\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<p>As a beach volleyball coach, you often take on the role of a tournament organizer as well. We want to share with you our valuable knowledge and experience gained from organizing various competitions \u2013 from amateur leagues to international World Tour events.\n\nDuring our training, you'll receive practical advice and tips to help you organize exceptional sports events that attract both players and spectators.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_6a20d8ef094a1\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"divider-wrap\" style=\"opacity: 0.5;\" data-alignment=\"default\"><div style=\"margin-top: 7.5px; height: 1px; margin-bottom: 7.5px;\" data-width=\"100%\" data-animate=\"\" data-animation-delay=\"\" data-color=\"default\" class=\"divider-border\"><\/div><\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<h3><strong>See how we trained last year:<\/strong><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"divider-wrap\" style=\"opacity: 0.5;\" data-alignment=\"default\"><div style=\"height: 10px;\" class=\"divider\"><\/div><\/div><div class=\"nectar-video-box\" data-color=\"extra-color-1\"  data-play-button-size=\"default\" data-border-radius=\"10px\" data-hover=\"zoom_button\" data-shadow=\"none\"><div class=\"inner-wrap\"><a href=\"https:\/\/youtu.be\/lf2qUgJLzxc\" class=\"full-link pp\" target=\"_blank\" rel=\"noopener\"><\/a><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/szkola.proskos.com\/wp-content\/uploads\/2024\/07\/Wyklady-i-prelekcje-wystawa-Miniatura-na-YouTube.png\" class=\"attachment-full size-full\" alt=\"-\" srcset=\"https:\/\/szkola.proskos.com\/wp-content\/uploads\/2024\/07\/Wyklady-i-prelekcje-wystawa-Miniatura-na-YouTube.png 1280w, https:\/\/szkola.proskos.com\/wp-content\/uploads\/2024\/07\/Wyklady-i-prelekcje-wystawa-Miniatura-na-YouTube-300x169.png 300w, https:\/\/szkola.proskos.com\/wp-content\/uploads\/2024\/07\/Wyklady-i-prelekcje-wystawa-Miniatura-na-YouTube-1024x576.png 1024w, https:\/\/szkola.proskos.com\/wp-content\/uploads\/2024\/07\/Wyklady-i-prelekcje-wystawa-Miniatura-na-YouTube-768x432.png 768w, https:\/\/szkola.proskos.com\/wp-content\/uploads\/2024\/07\/Wyklady-i-prelekcje-wystawa-Miniatura-na-YouTube-60x34.png 60w, https:\/\/szkola.proskos.com\/wp-content\/uploads\/2024\/07\/Wyklady-i-prelekcje-wystawa-Miniatura-na-YouTube-110x62.png 110w, https:\/\/szkola.proskos.com\/wp-content\/uploads\/2024\/07\/Wyklady-i-prelekcje-wystawa-Miniatura-na-YouTube-600x338.png 600w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" title=\"- Beachcomber Coaches School\"><a href=\"https:\/\/youtu.be\/lf2qUgJLzxc\" data-style=\"default\" data-parent-hover=\"\" data-font-style=\"p\" data-color=\"default\" class=\"play_button_2 large nectar_video_lightbox pp\" target=\"_blank\" rel=\"noopener\"><span><span class=\"screen-reader-text\">Play Video<\/span><span class=\"play\"><span class=\"inner-wrap inner\"><svg version=\"1.1\"\n\t xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"600px\" height=\"800px\" x=\"0px\" y=\"0px\" viewbox=\"0 0 600 800\" enable-background=\"new 0 0 600 800\" xml:space=\"preserve\"><path fill=\"none\" d=\"M0-1.79v800L600,395L0-1.79z\"><\/path> <\/svg><\/span><\/span><\/span><\/a><\/div><\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Webinary Szko\u0142y Trener\u00f3w Pla\u017c\u00f3wki! Szko\u0142a Trener\u00f3w Pla\u017c\u00f3wki to nie tylko weekendowa konferencja, ale te\u017c seria warto\u015bciowych webinar\u00f3w z pla\u017cowymi ekspertami. Tytu\u0142 szkolenia: Trener przygotowania motorycznego, a ograniczone finanse zespo\u0142u -...","protected":false},"featured_media":950,"template":"","meta":[],"product_brand":[],"product_cat":[22,29,28],"product_tag":[],"class_list":{"0":"post-945","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-stp","7":"product_cat-29","8":"product_cat-webinary","9":"product_shipping_class-stp","11":"first","12":"instock","13":"virtual","14":"sold-individually","15":"taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/szkola.proskos.com\/en\/wp-json\/wp\/v2\/product\/945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szkola.proskos.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/szkola.proskos.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szkola.proskos.com\/en\/wp-json\/wp\/v2\/media\/950"}],"wp:attachment":[{"href":"https:\/\/szkola.proskos.com\/en\/wp-json\/wp\/v2\/media?parent=945"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/szkola.proskos.com\/en\/wp-json\/wp\/v2\/product_brand?post=945"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/szkola.proskos.com\/en\/wp-json\/wp\/v2\/product_cat?post=945"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/szkola.proskos.com\/en\/wp-json\/wp\/v2\/product_tag?post=945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}